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It’s not about training more, but training better
High intensity, maximum efficiency.
Structured HIIT sessions with optimised intervals to burn fat, enhance performance, and build muscle in just 30 minutes.
The Importance of VO2 max in longevity & health
VO2 Max is the maximum amount of oxygen (O2) the body can absorb, transport, and use in a given period.
Why is it important?
Because it’s directly linked to overall health:
A high VO2 Max means greater endurance, better capacity to handle physical effort, and increased resilience against diseases and ageing.
A low VO2 Max is associated with higher mortality risk from all causes.
Boost your VO2 Max with Suiffland and train for a longer, healthier life!
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