30 MINUTES, MAXIMUM RESULTS
THE GAME-CHANGING METHOD THAT WILL TRANSFORM YOUR WORKOUT
30 MINUTES, MAXIMUM RESULTS
THE GAME-CHANGING METHOD THAT WILL TRANSFORM YOUR WORKOUT
30 MINUTES HAVE NEVER BEEN SO EFFECTIVE!
THE NEW METHOD THAT WILL TRANSFORM THE WAY YOU WORKOUT!
Crush your goals with maximum efficiency
Each training session is divided into 6 blocks of 4 minutes, alternating between the cardio zone and the strength and agility zone. These sessions are designed to keep you constantly challenged, efficiently working on your endurance, strength, and coordination. Every minute matters, and each block brings you closer to your goals. Get ready to push your limits in every session and take your performance to the next level while enjoying the process!
Choose the training system that fits your goals
ENERGY ZONE: The key to your workout
The ENERGY ZONE is your optimal training zone. Stay in it throughout the session to earn points, medals, and climb the ranks.
Earn up to 6000 points per session!
A workout designed for you
Every second in the ENERGY ZONE earns you points. Get them all!
Let our AI personalise your workout every step of the way. You just focus on enjoying the workout!
EACH WORKOUT IS TAILORED TO YOUR GOALS
With the station's sensors and AI, we personalize every exercise based on your unique metrics. A workout designed specifically for you!
Jump into our interactive games and let the fun drive your workout!
The perfect combo to stay fit and reach your goals in just 30 minutes!
Our exergames are designed to boost your mind: constant challenges that improve your memory, concentration, and cognitive agility while you train your body.
Our Clients Say
PUSH YOUR LIMITS, RISE THROUGH THE RANKS, AND CLAIM YOUR REWARDS. THE PRIZE IS YOURS!
Challenge your club mates and shine as the star of your fitness center!
STIMULATE YOUR MIND
Our exergames extend beyond traditional training, offering experiences designed to stimulate and enhance cognitive function. How is this achieved? Through dynamic interactions and rapid decision-making that keep you mentally engaged, improving cognitive abilities while you exercise. Each movement presents a mental challenge: from coordinating physical actions to anticipating the next step, fostering continuous brain activity and cognitive development.
Why interval training?
MAXIMIZE YOUR RESULTS IN MINIMAL TIME!
Interval training (HIIT) is renowned for its ability to alternate between periods of maximum effort, reaching between 85% and 95% of your maximum heart rate, with active recovery intervals of moderate intensity.
This approach not only optimises time but also activates mechanisms that continue burning calories even after the session has ended, thanks to the effect known as excess post-exercise oxygen consumption (EPOC). Additionally, it promotes muscle toning while improving your physical performance.
SMASH YOUR FITNESS GOALS!
THEIR BENEFITS
1.
BOOST YOUR METABOLISM!
Increases calorie burn during and after exercise.
2.
IMPROVES YOUR AEROBIC AND ANAEROBIC CAPACITY
Strengthens your heart and lungs, as well as your overall physical endurance.
3.
SAVES
TIME!
Short, effective sessions perfect for busy schedules.
4.
OPTIMISES CARDIOVASCULAR HEALTH